According to BHAGAVAD GITA
Yoga:-journey of the self
To the self
Through the
self
In today was spreading
the world where everything and everyone is running health has taken a major
toll .yoga has proved to be a very to improve physical as well as mental
health. Its every asana not only provide physical fitness but also mental
Calmness. Yoga is way better than other alternatives present today because it
aims at overall detoxification of body, mind soul.
Regular practice of yoga can
achieve wonders and also it is based on basic concept of controlling breath
thus calming mind. Incorporating yoga requires of input just some of your time
to generate 100% of wellness.
So keep calm
&
Do yoga
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